This 30-minute workout is the perfect way to flirt with six different workouts. Lovebirds Khiran and Vili will guide you through some of the most loveable ways to move your body. You will get a taste of LES MILLS TONE, BODYCOMBAT, LES MILLS GRIT, LES MILLS BARRE, LES MILLS CORE and BODYBALANCE. You don’t need any equipment and there are options for all fitness levels.

Duration: 34 minutes
Equipment: Yoga Mat (optional)
Presenters: Khiran Huston, Vili Fifita
Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Marlon Woods, Rachael Newsham, Diana Archer Mills, Summer Bradley, Corey Baird, Dr Jackie Mills

1. WARM-UP
LES MILLS TONE #10
Make It Look Easy performed by Difficult Lemons made famous by Danger Twins
Moves: Backward-Stepping Lunge, Squat, Heel Raise, Lateral Lunge, Jog OTS, Hip Rotation

2. CARDIO
LES MILLS TONE #07
Save Me Tonight performed by Notorious Dreams made famous by ARTY
Moves: Knee Lift/Tap Back Combo, Rear Leg Extension

3. POWER TRAINING
BODYCOMBAT #87
Evolution performed by Smiley Face Rocks made famous by I see MONSTAS
Moves: Run OTS, Uppercut, Jab, Cross, Hook, Pulse, Traveling Jab

4. COMBO KICKERS
LES MILLS GRIT #35
Dhol Life performed by EZ Breeze made famous by Kove
Moves: Burpee, Donkey Kick, Tuck Jump, Burpee Jump

5. DEEPEN
LES MILLS BARRE #11
hot girl bummer performed by Broken Chord made famous by blackbear
Moves: 2nd Position Plié Pulse with Cambré, Port de Bras Arms, Tendu en Croix with HOH, 2nd Position Plié Pulse

6. ISOLATION
LES MILLS CORE #37
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge

7A. FORWARD BENDS / HAMSTRINGS
BODYBALANCE #85
Fall On Me performed by Days On End made famous by Andrea Bocelli & Matteo Bocelli
Moves: Supine Hamstring Stretch, Flat Back Extend

7B. FORWARD BENDS / HAMSTRINGS
BODYBALANCE #85
When The Party's Over performed by Water Streams made famous by Billie Eilish
Moves: Seated Wide-Legged Stick Pose, Side Bend, Seated Wide-Legged Forward Fold