Breath 1: Duality and depth
Duration: 6 minutes
Presenter: Fraser Beck
During this first breath training session, Fraser Beck will help you understand what a full breath feels like. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional and spiritual dimensions of your wellbeing.
Up Next in Journey to Health: 3-week introduction
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Low Impact - Mashup #01
Explore a fun mix of four different training styles in just 20 minutes. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.
Duration: 23 minutes
Equipment: Barbell
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WARM-UP
Savage Love perfor... -
MEDITATION #04 Meditation on Acceptance
Meditation on acceptance
Duration: 12 minutes
Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing. -
Journey to Health Week Two
Find out what to expect during week two and learn some top tips that other members use to stay motivated and on track.
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