Journey to Health: Intro and sign up
Journey to Health: 3-week introduction • 1m 34s
Register to get your workout guide here: https://lesmills.plus/challenges. This low-impact introduction to fitness is ideal for beginners. Over three weeks you get to try out different ways to move your body and discover what you enjoy most. Mark and Kaylah-Blayr will guide you with 20-minute workouts, weekly emails and helpful videos.
Up Next in Journey to Health: 3-week introduction
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Get your Journey to Health Guide
Go to https://lesmills.plus/challenges to register and have your workout guide sent to your inbox.
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Journey to Health Week One
Get to know Mark and Kaylah-Blayr as they explain what to expect during your first week. They also share some helpful tips and advice that will set you up for success.
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Low Impact - Strength #01
Discover different ways to build strength with this short introduction to resistance training. You can go at your own pace as Mark and Kaylah-Blayr guide you through simple movements and show you options with and without equipment.
Duration: 23 minutes
Equipment: Barbell, Weights
Presenters: K...
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