Discover different ways to build strength with this short introduction to resistance training. You can go at your own pace as Mark and Kaylah-Blayr guide you through simple movements and show you options with and without equipment.
Duration: 23 minutes
Equipment: Barbell, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele
1. WARM-UP
Otherside performed by Hardy Boi made famous by Jon Lemmon
2. SQUATS
The Squat Song performed by Jumpin' Up made famous by MOTi & BODYWORX
3. CHEST
Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes & Farina
4. BACK
Lacrimosa performed by Hello World made famous by Apashe
5. TRICEPS / SHOULDERS
Rari performed by Swimnaked made famous by Swimnaked
6. COOLDOWN
Slow Hands performed by Mother Of Dragons made famous by Niall Horan
Up Next in Journey to Health: 3-week introduction
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BREATH WORK #01 Duality & Depth
Breath 1: Duality and depth
Duration: 6 minutes
Presenter: Fraser Beck
During this first breath training session, Fraser Beck will help you understand what a full breath feels like. This will set you up to further explore how breath practices can harmonize the physical, mental, socio-emotional an... -
Low Impact - Mashup #01
Explore a fun mix of four different training styles in just 20 minutes. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.
Duration: 23 minutes
Equipment: Barbell
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele1. WARM-UP
Savage Love perfor... -
MEDITATION #04 Meditation on Acceptance
Meditation on acceptance
Duration: 12 minutes
Diana Archer Mills will teach you a short practice that uses breath and positive body awareness to enhance your state of peace and wellbeing.
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