This third workout in the Keep on Moving Challenge gives you a taste of BODYBALANCE™, a beautiful yoga-based class featuring elements of Pilates and tai chi to build total body-strength.

Equipment: Yoga Mat (optional)
Presenters: Khiran Huston, Vili Fifita, Kylie Gates, Niko Viskari, Patricia Oliveira, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Barbara Stroup, Grégoire Rouxel, Bram Prima Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca Callini, Cambria Camillo Smith

1. TAI CHI WARM-UP
I Do performed by That Was The Day made famous by Jarryd James
Moves: Half Arm Circle & Soft Block, Narrow Wu Chi, Breath Swing with Palm Press, Tai Chi Circling, Double Push Low, Half Arm Circle with Forward Fold

2. SUN SALUTATIONS
For Whatever It's Worth performed by Dan Draper
Moves: Chest Stretch, Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Cat Pose, Baby Cobra Pose, Kneeling Lunge Twist

3A. STANDING STRENGTH
Dreamer performed by Clear Cut Spirals made famous by Dermot Kennedy
Moves: Mountain Pose, Triangle Sequence, Triangle Pose, Sun Warrior Pose, Wide Squat

3B. STANDING STRENGTH
Little Bit of Love performed by Mystic Magic made famous by Tom Grennan
Moves: Warrior 1, Standing Strength Sequence, Warrior 1 with Eagle Arms, Extended Warrior 1 with Eagle Arms, Warrior 3, Wide Squat with Arm Pull

4. BALANCE
Somebody To Love performed by Narkone made famous by Queen
Moves: Intense Pose, Extended Mountain Pose, Heel Lift, Intense Pose With Heel Lift, Divers Pose, Dancers Pose, Star Pose