You’re going to love this invigorating LES MILLS SHAPES™ workout that focuses on power yoga with elements of breath and mobility.
Equipment: Sculpt Band, Weights
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Sarah A Robinson
1. BREATH & MOBILITY
Mouthful performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Front-Facing Side Kick, Front-Facing Arm Circle, Back-Facing Side Kick, Back-Facing Arm Circle
2. CORE & BACK SERIES
Bring It performed by Fas Fash
Live A Lie performed by Raccy
Pollo De House performed by Harvio
The Beat Is Gonna Set You Free performed by Harvio
Moves: Oblique Crunch, Top Leg Lift, Bottom Leg Lift, Scissor, Forearm Plank, Forearm with Oblique Rotation, Super-Human Hold
3. POWER YOGA
Euphoria performed by Dan Draper
Runnin' performed by Dan Draper
Moves: Leg Loaded Open Star Pulse, Leg Loaded Oblique Knee Crunch, Leg Lift Double Pulse Down Dog and Firefly, 3-Legged Tabletop Donkey Kick Pulse, Hovering Tabletop Pose, Forward Fold Stretch
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Keep on Moving Workout #05
This LES MILLS FUNCTIONAL STRENGTH™ workout makes use of supersets – where you perform two different strength exercises back-to-back without rest. It’s a fantastic way to optimize your training time and accelerate your results!
Equipment: Resistance Band, Barbell, Handweights, Bench or step
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Keep on Moving Workout #06
Strengthen your entire body with yoga poses, core work, and movements to challenge your balance.
Equipment: Yoga Mat
Presenters: Khiran Huston, Fraser Beck, Summer Bradley, Yayoi Matches, Vili Fifita1. YOGA WARM-UP
Longing For You performed by Qeeo
Moves: Childs Pose, Childs Pose Twist, Cat/C... -
BODYCOMBAT #95 30 min
Duration: 31 minutes
Equipment: None required
Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita1A. UPPER BODY WARM-UP
Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
Moves: Combat Stance, Jab, Cross, Boxing Gu...
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