Enjoy this incredible yoga workout, filmed live in London!

Equipment: Yoga Mat (optional)
Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Eileen Post, Katharina Zorandy, Kylie Gates, Deidre Douglas, Luca Callini, Cambria Camillo Smith, Oriel Alvarez, María Bottaniz, Antonio Jiménez, Eleni Ioannou, Erin O'Connell, Vili Fifita

1. YOGA WARM-UP
Danger performed by Vauden made famous by Slaters feat. Toulouse
Moves: Hip Bridge Sequence, Horse Stance, Cat Pose, Cow Pose, Bear Pose, Forward Fold, Forward Fold with Twist and Heel Lift, Extended Mountain Sequence, Flat Back Extend

2. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extended Mountain Pose, Hands to heart center, Side Bend, Wide Squat, Triangle Pose, Kneeling Lunge, Pyramid Pose, Side Crouching Lunge

3. BALANCE
Somebody To Love performed by Narkone made famous by Queen
Moves: Intense Pose, Extended Mountain Pose, Heel Lift, Intense Pose With Heel Lift, Divers Pose, Dancers Pose, Star Pose

4. CORE - ABDOMINALS
Love You Right Back performed by Deanz
Moves: Knees Over Hips, Alternate Toe Tap, Double Toe Tap, Legs Extend to 45 degrees, C-Crunch, Triple Pulse Crunch, Shoot Out

5. CORE - BACK
Machine performed by Bishu feat. Mister Blonde
Moves: Waiters Bow, Shoulder Shrug, Diagonal Pointer, Double Pulse with Side Crunch, Plank Pose, Bear Pose, Scorpion Pose, Plank Sequence, Childs Pose

6. FORWARD BENDS / HAMSTRINGS
Commence performed by Shingo Nakamura
Moves: Forward Fold, Hindi Squat, Adductor Stretch, Happy Baby Pose