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Keep on Moving Workout #10

Keep on Moving Challenge • 29m
7 comments

You’re going to love this invigorating LES MILLS SHAPES™ workout which focuses on building glute strength.

Equipment: Sculpt Band, Weights
Presenters: Khiran Huston, Vili Fifita, Madi Dillon, Erin Maw

1. BREATH & MOBILITY
Pull Up performed by INF
Moves: Breathing Exercises, Glute Bridge, Crunch, Oblique Crunch, Down Dog to Runners Lunge, Arm Circle

2. CORE & BACK SERIES
All I Can Think About performed by Dan Draper
On The Dancefloor performed by Heyson
Moves: Propped Crunch, Frog Crunch, Cross Scissor, Single-Leg Stretch into Scissor Kick, Double-Leg Circle Up and Down, High Plank Combo, Prone Lift

3. GLUTE SERIES
Drive And Get Down performed by Hallman
Keep It Coming performed by Bobby Weaving
Moth To Your Flame performed by NIGHTCAP
Moves: Grasshopper Singles, Double-Leg Extension, Grasshopper Pulses, Side Table Top, Leg Lift and Lower, Leg Pulse, Leg Circles, Inner Thigh Double Pulse

4. UPPER BODY SERIES
You Are The Only One performed by Nightcap
Moves: Bicep Circle, Shoulder Press, Serve It Up Pulses, Open The Can, Tricep Dips, Pulses

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