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Keep on Moving Workout #17

Keep on Moving Challenge • 22m

In this LES MILLS FUNCTIONAL STRENGTH™ workout, you’ll build muscular strength, explosive strength and power.

Equipment: Resistance Band, Barbell, Handweights
Presenters: Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Sankha Peiris

1. RESISTED WARM-UP
Cannon performed by JIM JUNK
Moves: Windmill, Deadlift Reverse Fly, Lunge, Cossack Lunge

2. SUPERSETS 1 (LOWER BODY FOCUS)
All Week performed by Sunlay
Got Real performed by Splasher!
Moves: Front Rack Bulgarian Split Squat, Bulgarian Split Squat with Single-Arm High Pull, Offset Deadlift, Single-Leg Deadlift, Single-Arm Snatch Lunge

3. STRETCH
WYA performed by Tilden Parc
Moves: 90/90 Stretch, Hamstring Stretch, Hip Flexor Stretch, Shoulder Stretch

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