Want to get started with BODYPUMP™?
This series is designed to give you an introduction to this strength based class that uses light to moderate weights with lots of repetition to give you a total body workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts to get the hang of them, skip workouts if they don’t appeal yet, double up workouts if you want more of a challenge.
BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motiv...
BODYPUMP TUTORIAL: BEGINNER
Duration: 25 min
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard
1. WARMUP
Les Mills recording of Run Wild
Originally recorded by Hardwell feat. Jake Reese.
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press,...
BODYPUMP TUTORIAL: INTERMEDIATE
Duration: 30 min
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard
1. WARMUP
Les Mills recording of Used To Have It All
Originally recorded by Fais & Afrojack.
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2. SQUATS
Les Mills recording of Find Me
Originally recorded b...
BODYPUMP 98 Short
Duration: 23 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang
1. WARMUP
Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
MOVES: Deadlift, Upright Row, Clean & ...
BODYPUMP 98
Duration: 25 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang
1. WARMUP
Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
MOVES: Deadlift, Upright Row, Clean & Press...
BODYPUMP 98
Duration: 58 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang
1. WARMUP
Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
MOVES: Deadlift, Upright Row, Clean & Press,...
