During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.

Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Kylie Gates, René Vogel, Ben Main, Diana Archer Mills
1. WARM-UP
This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
2. SQUATS
Pin The Grenade performed by Road Plus made famous by blink-182
3. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
4. BACK
Your Gain performed by Swif7
5. CORE
Dance Monkey performed by Lay Down made famous by Tones and I
6. COOLDOWN
Catching Feelings performed by Hot Beak made famous by Drax Project feat. Six60