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Up Next in Learn BODYPUMP

  • BODYPUMP Step 3

    During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.

    Equipment: Barbell, Weights

  • Powered by science - BODYPUMP

    Scientists now advise we gauge the impact of our workouts by looking beyond the immediate calorie burn, focusing instead on longer-term benefits for body composition and metabolism.