4 Episodes

This series provides the perfect introduction to BODYPUMP™, a total body strength workout. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

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  • BODYPUMP Step 1

    Episode 1

    This 20-minute introductory tutorial is the perfect first step on your BODYPUMP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: Barbell, We...

  • BODYPUMP Step 2

    Episode 2

    Be guided through a 30-minutes of easy-to-follow BODYPUMP™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: Barbell, Weights, Step/Bench
    Presenters: Kylie Gates, Ben Main, Gl...

  • BODYPUMP Step 3

    Episode 3

    During this 30-minute workout you get a feel for the full BODYPUMP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYPUMP options on LES MILLS+.

    Equipment: Barbell, Weights

  • Powered by science - BODYPUMP

    Episode 4

    Scientists now advise we gauge the impact of our workouts by looking beyond the immediate calorie burn, focusing instead on longer-term benefits for body composition and metabolism.