LEARN BODYPUMP

LEARN BODYPUMP

7 Episodes

Want to get started with BODYPUMP™?
This series is designed to give you an introduction to this strength based class that uses light to moderate weights with lots of repetition to give you a total body workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts to get the hang of them, skip workouts if they don’t appeal yet, double up workouts if you want more of a challenge.

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LEARN BODYPUMP
  • DOWNLOADABLE WORKOUT PLAN

    903 KB

    GETTING STARTED

  • WHAT IS BODYPUMP?

    Episode 1

    BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast.
    Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motiv...

  • GETTING STARTED WITH BODYPUMP #01

    Episode 2

    Start your Les Mills BODYPUMP™ journey with this short tutorial and you’ll learn all the key BODYPUMP moves, along with some simple tips that will help you safely and effectively complete this full body strength workout.

  • GETTING STARTED WITH BODYPUMP #02

    Episode 3

    Press play on this second tutorial and you’ll learn some more complex Les Mills BODYPUMP™ exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.

  • GETTING STARTED WITH BODYPUMP #03

    Episode 4

    Put your newfound Les Mills BODYPUMP™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow strength tracks, it is the perfect way to get a feel for what BODYPUMP is all about.

  • GETTING STARTED WITH BODYPUMP #04

    Episode 5

    Get set to practice your squats, deadlifts and clean and press… this 30-minute workout features all the Les Mills BODYPUMP™ favorites. It’s the ideal workout to try before you launch into a full BODYPUMP.

  • BODYPUMP #107 45 min

    Episode 6

    BODYPUMP 107
    Duration: 42 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    MOVES: Deadlift...

  • BODYPUMP #107 55 min

    Episode 7

    BODYPUMP 107
    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills

    1. WARMUP
    Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
    MOVES: Deadlift...