LES MILLS TECHNIQUE: 180 Squat Jump
Learn the correct technique to perform a 180 squat jump move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Air Tap
LES MILLS TECHNIQUE: Air Tap
Learn the correct technique to perform an air tap in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beatsats
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TECHNIQUE: Alternating Backward Stepp...
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge
Learn the correct technique to perform an alternating backward stepping lunge move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Alternating Backward Stepp...
LES MILLS TECHNIQUE: Alternating Backward Stepping Lunge with Overhead Press
Learn the correct technique to perform an alternating backward stepping lunge with overhead press move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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