LEARN THE MOVES

LEARN THE MOVES

38 Episodes

LES MILLS Program Directors demonstrate correct form for common moves in this series of short videos.

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LEARN THE MOVES
  • LEARN THE MOVES: 3-Step Jump

    Episode 1

    Learn how to do a proper 3-Step Jump. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step jump technique in this short how-to video.

  • LEARN THE MOVES: 4 Point Mambo

    Episode 2

    Learn how to do a proper 4 point mambo. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: A-Press

    Episode 3

    Learn how to do a proper A-Press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Arabesque

    Episode 4

    Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Ballet Lunge

    Episode 5

    Learn how to do a proper ballet lunge. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Basic Step

    Episode 6

    Learn how to do a proper basic step. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Bench Press

    Episode 7

    Learn how to do a proper chest press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

  • Bike Set Up

    Episode 8

    Bike set up

  • LEARN THE MOVES: Bras Bas

    Episode 9

    Learn how to do a proper bras bas. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Burpee

    Episode 10

    Learn how to do a proper burpee. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Chest Press

    Episode 11

    Learn how to do a proper chest press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Clean & Press

    Episode 12

    Learn how to do a proper clean and press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: First Position

    Episode 13

    Learn how to perform a proper saute. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Front Kick

    Episode 14

  • LEARN THE MOVES: High Knee

    Episode 15

    Learn how to do a proper high knee move. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Hip Jack

    Episode 16

    Learn how to perform a hip jack move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Hook

    Episode 17

    Learn how to perform a proper hook. Rachael Newsham, Program Director for LES MILLS BODYCOMBAT, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Jab, Upper Hook

    Episode 18

    Learn how to perform a proper jab, upper hook combination. Tauvaga Siolo, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: LES MILLS Burpee

    Episode 19

    Learn how to do a LES MILLS burpee with correct technique in this short how-to video.

  • LEARN THE MOVES: Lunge

    Episode 20

    Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video

  • LEARN THE MOVES: Lunge with Plate Arc

    Episode 21

    Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CXWORX, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Mambo

    Episode 22

    Learn how to perform a mambo move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Plié

    Episode 23

    Learn the perfect technique to perform the Plie with this short video.

  • LEARN THE MOVES: Racing

    Episode 24

    Learn how to do a proper racing move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.