LES MILLS TECHNIQUE: Back Extension
Learn the correct technique to perform a back extension in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Back Kick
LES MILLS TECHNIQUE: Back Kick
Learn the correct technique to perform a back kick in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Bear Crawl
LES MILLS TECHNIQUE: Bear Crawl
Learn the correct technique to perform a bear crawl move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Bear Crawl + Pushup
LES MILLS TECHNIQUE: Bear Crawl + Pushup
Learn the correct technique to perform a bear crawl and pushup move sequence in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
