Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Learn The Moves

LEARN THE MOVES: 4 Point Mambo

23s

Learn how to do a proper 4 point mambo. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

Up Next in All

  • LEARN THE MOVES: A-Press
    00:41
    LEARN THE MOVES: A-Press

    LEARN THE MOVES: A-Press

    Learn how to do a proper A-Press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Arabesque
    00:27
    LEARN THE MOVES: Arabesque

    LEARN THE MOVES: Arabesque

    Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Ballet Lunge
    00:19
    LEARN THE MOVES: Ballet Lunge

    LEARN THE MOVES: Ballet Lunge

    Learn how to do a proper ballet lunge. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

×