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Learn how to do a proper chest press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.
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LEARN THE MOVES: Clean & Press
Learn how to do a proper clean and press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.
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LEARN THE MOVES: First Position
Learn how to perform a proper saute. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.
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LEARN THE MOVES: Front Kick
