LES MILLS TECHNIQUE: Lateral Walking Plank / Spider Plank With Swing Sequence
Learn the correct technique to perform a lateral walking plank / spider plank with swing sequence in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Lunge with Side Raise
LES MILLS TECHNIQUE: Lunge with Side Raise
Learn the correct technique to perform a lunge with side raise in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Mountain Climber
LES MILLS TECHNIQUE: Mountain Climber
Learn the correct technique to perform a mountain climber move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Oblique Leg Drop
LES MILLS TECHNIQUE: Oblique Leg Drop
Learn the correct technique to perform an oblique leg drop move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
