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TECHNIQUE: Childs Pose

LES MILLS TECHNIQUE: Childs Pose

Learn the correct technique to perform a childs pose move in this short how-to video.

Music: Sunshine State perf...

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Learn The Moves

TECHNIQUE: Chest Press

1m 2s

LES MILLS TECHNIQUE: Chest Press

Learn the correct technique to perform a chest press in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

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  • TECHNIQUE: Childs Pose
    00:39
    TECHNIQUE: Childs Pose

    TECHNIQUE: Childs Pose

    LES MILLS TECHNIQUE: Childs Pose

    Learn the correct technique to perform a childs pose move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Clean & Press
    00:56
    TECHNIQUE: Clean & Press

    TECHNIQUE: Clean & Press

    LES MILLS TECHNIQUE: Clean & Press

    Learn the correct technique to perform a clean & press move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Cross Crawl
    00:41
    TECHNIQUE: Cross Crawl

    TECHNIQUE: Cross Crawl

    LES MILLS TECHNIQUE: Cross Crawl

    Learn the correct technique to perform a cross crawl move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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