LES MILLS TECHNIQUE: Side Kick
Learn the correct technique to perform a side kick move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Side Leg Lift & Squat
LES MILLS TECHNIQUE: Side Leg Lift & Squat
Learn the correct technique to perform a side leg lift and squat move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Single Bridge
LES MILLS TECHNIQUE: Single Bridge
Learn the correct technique to perform a single bridge in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Skater Burpee
LES MILLS TECHNIQUE: Skater Burpee
Learn the correct technique to perform a skater burpee in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
