Live stream preview
Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
Up Next in All
-
LEARN THE MOVES: Mambo
Learn how to perform a mambo move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.
-
LEARN THE MOVES: Plié
Learn the perfect technique to perform the Plie with this short video.
-
LEARN THE MOVES: Racing
Learn how to do a proper racing move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.
