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  00:42

  LEARN THE MOVES: Squats

  LEARN THE MOVES: Squats

  Learn how to do a proper squat. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.

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  00:16

  LEARN THE MOVES: Standing Climb

  LEARN THE MOVES: Standing Climb

  Learn how to do a proper standing climb move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.

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  00:15

  LEARN THE MOVES: Step Touch

  LEARN THE MOVES: Step Touch

  Learn how to perform a step touch move. Rachael Newsham, Program Director for LES MILLS SH'BAM, shows you the correct technique in this short how-to video.