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  00:33

  TECHNIQUE: Squat

  TECHNIQUE: Squat

  LES MILLS TECHNIQUE: Squat

  Learn the correct technique to perform a squat in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats

• 

  01:08

  TECHNIQUE: Standing Arnold Press Combo

  TECHNIQUE: Standing Arnold Press Combo

  LES MILLS TECHNIQUE: Standing Arnold Press Combo

  Learn the correct technique to perform a standing Arnold press combo in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats

• 

  00:36

  TECHNIQUE: Squat Jump

  TECHNIQUE: Squat Jump

  LES MILLS TECHNIQUE: Squat Jump

  Learn the correct technique to perform a squat jump in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats