Up Next in Learn the Moves

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  00:38

  LEARN THE MOVES: 3-Step Run

  LEARN THE MOVES: 3-Step Run

  Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.

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  00:23

  LEARN THE MOVES: 4 Point Mambo

  LEARN THE MOVES: 4 Point Mambo

  Learn how to do a proper 4 point mambo. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

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  00:41

  LEARN THE MOVES: A-Press

  LEARN THE MOVES: A-Press

  Learn how to do a proper A-Press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.