Learn The Moves
3 Seasons
Master the correct technique to perform set moves in this series of short videos.
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02:00Episode 1
Bike Set Up
Episode 1
Bike set up
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00:38Episode 2
LEARN THE MOVES: 3-Step Run
Episode 2
Learn how to do a proper 3-Step Run. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct 3-step run technique in this short how-to video.
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00:23Episode 3
LEARN THE MOVES: 4 Point Mambo
Episode 3
Learn how to do a proper 4 point mambo. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.
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00:41Episode 4
LEARN THE MOVES: A-Press
Episode 4
Learn how to do a proper A-Press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.
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00:43Episode 5
LEARN THE MOVES: Chest Press
Episode 5
Learn how to do a proper chest press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.
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00:12Episode 6
LEARN THE MOVES: Lunge
Episode 6
Learn how to do a proper lunge. Lisa Osborne, Program Director for BODYATTACK, shows you the correct technique in this short how-to video
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00:12Episode 7
LEARN THE MOVES: High Knee
Episode 7
Learn how to do a proper high knee move. Lisa Osborne, Program Director for LES MILLS BODYATTACK, shows you the correct technique in this short how-to video.
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00:37Episode 8
LEARN THE MOVES: Front Kick
Episode 8
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00:16Episode 9
LEARN THE MOVES: Bench Press
Episode 9
Learn how to do a proper chest press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.
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00:15Episode 10
LEARN THE MOVES: Clean & Press
Episode 10
Learn how to do a proper clean and press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.
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00:16Episode 11
LEARN THE MOVES: Basic Step
Episode 11
Learn how to do a proper basic step. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.
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00:26Episode 12
LEARN THE MOVES: Burpee
Episode 12
Learn how to do a proper burpee. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.
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00:13Episode 13
LEARN THE MOVES: Ride Easy
Episode 13
Learn how to perform a ride easy move. Glen Ostergaard, Program Director for LES MILLS RPM, demonstrates the correct technique in this short how-to video.
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00:18Episode 14
LEARN THE MOVES: Racing
Episode 14
Learn how to do a proper racing move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.
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00:26Episode 15
LEARN THE MOVES: Mambo
Episode 15
Learn how to perform a mambo move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.
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00:25Episode 16
LEARN THE MOVES: Hip Jack
Episode 16
Learn how to perform a hip jack move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.
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00:47Episode 17
LEARN THE MOVES: Hook
Episode 17
Learn how to perform a proper hook. Rachael Newsham, Program Director for LES MILLS BODYCOMBAT, shows you the correct technique in this short how-to video.
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01:15Episode 18
LEARN THE MOVES: Lunge with Plate Arc
Episode 18
Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
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00:48Episode 19
LEARN THE MOVES: Jab, Upper Hook
Episode 19
Learn how to perform a proper jab, upper hook combination. Tauvaga Siolo, demonstrates the correct technique in this short how-to video.
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00:29Episode 20
LEARN THE MOVES: LES MILLS Burpee
Episode 20
Learn how to do a LES MILLS burpee with correct technique in this short how-to video.
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00:27Episode 21
LEARN THE MOVES: First Position
Episode 21
Learn how to perform a proper saute. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.
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00:26Episode 22
LEARN THE MOVES: Bras Bas
Episode 22
Learn how to do a proper bras bas. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
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00:27Episode 23
LEARN THE MOVES: Arabesque
Episode 23
Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
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00:26Episode 24
LEARN THE MOVES: Plié
Episode 24
Learn the perfect technique to perform the Plie with this short video.