Live stream preview
Up Next in Learn the Moves
-
LEARN THE MOVES: Bench Press
Learn how to do a proper chest press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.
-
LEARN THE MOVES: Clean & Press
Learn how to do a proper clean and press. Glen Ostergaard, Program Director for LES MILLS BODYPUMP, shows you the correct technique in this short how-to video.
-
LEARN THE MOVES: Basic Step
Learn how to do a proper basic step. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.