Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Learn The Moves

LEARN THE MOVES: Hip Jack

25s

Learn how to perform a hip jack move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.

Up Next in Learn the Moves

  • LEARN THE MOVES: Hook
    00:47
    LEARN THE MOVES: Hook

    LEARN THE MOVES: Hook

    Learn how to perform a proper hook. Rachael Newsham, Program Director for LES MILLS BODYCOMBAT, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: Lunge with Plate Arc
    01:15
    LEARN THE MOVES: Lunge with Plate Arc

    LEARN THE MOVES: Lunge with Plate Arc

    Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Jab, Upper Hook
    00:48
    LEARN THE MOVES: Jab, Upper Hook

    LEARN THE MOVES: Jab, Upper Hook

    Learn how to perform a proper jab, upper hook combination. Tauvaga Siolo, demonstrates the correct technique in this short how-to video.

×