LES MILLS TECHNIQUE: Lunge with Side Raise
Learn the correct technique to perform a lunge with side raise in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
Up Next in Les Mills Technique
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TECHNIQUE: Double Leg Lift
LES MILLS TECHNIQUE: Double Leg Lift
Learn the correct technique to perform a double leg lift move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Hopping Pendulum
LES MILLS TECHNIQUE: Hopping Pendulum
Learn the correct technique to perform a hopping pendulum move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Hover With Toe Tap Sequenc...
LES MILLS TECHNIQUE: Hover With Toe Tap Sequence / Leg Swing Sequence
Learn the correct technique to perform a hover with toe tap sequence / leg swing sequence in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
