LES MILLS TECHNIQUE: Rolling Side Hover & Hip Lift Sequence
Learn the correct technique to perform a rolling side hover and hip lift sequence in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
Up Next in Les Mills Technique
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TECHNIQUE: Side Leg Lift & Squat
LES MILLS TECHNIQUE: Side Leg Lift & Squat
Learn the correct technique to perform a side leg lift and squat move in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Walking Plank To Hover
LES MILLS TECHNIQUE: Walking Plank To Hover
Learn the correct technique to perform a walking plank to hover move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: UpperCut
LES MILLS TECHNIQUE: UpperCut
Learn the correct technique to perform a uppercut move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
