Up Next in Les Mills Technique

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  00:29

  TECHNIQUE: Running On The Spot

  TECHNIQUE: Running On The Spot

  LES MILLS TECHNIQUE: Running On The Spot

  Learn the correct technique for running on the spot in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats

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  00:29

  TECHNIQUE: Single Bridge

  TECHNIQUE: Single Bridge

  LES MILLS TECHNIQUE: Single Bridge

  Learn the correct technique to perform a single bridge in this short how-to video.

  Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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  00:36

  TECHNIQUE: Squat Jump

  TECHNIQUE: Squat Jump

  LES MILLS TECHNIQUE: Squat Jump

  Learn the correct technique to perform a squat jump in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats