LES MILLS TECHNIQUE: Single Bridge
Learn the correct technique to perform a single bridge in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
Up Next in Les Mills Technique
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TECHNIQUE: Squat Jump
LES MILLS TECHNIQUE: Squat Jump
Learn the correct technique to perform a squat jump in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Skater Burpee
LES MILLS TECHNIQUE: Skater Burpee
Learn the correct technique to perform a skater burpee in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Triple Pulse Crunch
LES MILLS TECHNIQUE: Triple Pulse Crunch
Learn the correct technique to perform a triple pulse crunch move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
