Up Next in Les Mills Technique

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  00:36

  TECHNIQUE: Triple Pulse Bridge

  TECHNIQUE: Triple Pulse Bridge

  LES MILLS TECHNIQUE: Triple Pulse Bridge

  Learn the correct technique to perform a triple pulse bridge move in this short how-to video.

  Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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  00:33

  TECHNIQUE: Squat

  TECHNIQUE: Squat

  LES MILLS TECHNIQUE: Squat

  Learn the correct technique to perform a squat in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats

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  00:53

  TECHNIQUE: Push Kick

  TECHNIQUE: Push Kick

  LES MILLS TECHNIQUE: Push Kick

  Learn the correct technique to perform a push kick in this short how-to video.

  Music: Stateside performed by Ben Beiny, licenced by Premium Beats