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LES MILLS TECHNIQUE: Squat
Learn the correct technique to perform a squat in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
Up Next in Les Mills Technique
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TECHNIQUE: Push Kick
LES MILLS TECHNIQUE: Push Kick
Learn the correct technique to perform a push kick in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Roundhouse Kick
LES MILLS TECHNIQUE: Roundhouse Kick
Learn the correct technique to perform a roundhouse kick in this short how-to video.
Music: Stateside performed by Ben Beiny, licenced by Premium Beats
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TECHNIQUE: Running Man
LES MILLS TECHNIQUE: Running Man
Learn the correct technique to perform a running man move in this short how-to video.
Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats
