LES MILLS TECHNIQUE: Rolling Side Hover & Hip Lift Sequence

Learn the correct technique to perform a rolling side hover and hip lift sequence in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Side Leg Lift & Squat

Learn the correct technique to perform a side leg lift and squat move in this short how-to video.

Music: Stateside performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Walking Plank To Hover

Learn the correct technique to perform a walking plank to hover move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: UpperCut

Learn the correct technique to perform a uppercut move in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

LES MILLS TECHNIQUE: Upright Row With Mac Raise

Learn the correct technique to perform an upright row with mac raise in this short how-to video.

Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats