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Learn how to do a proper bras bas. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
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Learn how to perform a proper saute. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.
Learn the perfect technique to perform the Plie with this short video.
Duration: 29 minutes
Equipment: Weight Plate, Yoga Mat
Presenters: Diana Archer Mills, Summer Bradley, Hannah Ellis
1. WARM UP
thank u, next performed by Number 52 made famous by Ariana Grande
Moves: Tendu á la Seconde, Tendu Arabesque, Tendu á la Seconde, Tendu Arabesque with Arms, 1st Positio...