Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS BARRE

LEARN THE MOVES: Bras Bas

26s

Learn how to do a proper bras bas. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.

Up Next in All

  • LEARN THE MOVES: First Position
    00:27
    LEARN THE MOVES: First Position

    LEARN THE MOVES: First Position

    Learn how to perform a proper saute. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

  • LEARN THE MOVES: Plié
    00:26
    LEARN THE MOVES: Plié

    LEARN THE MOVES: Plié

    Learn the perfect technique to perform the Plie with this short video.

  • LEARN THE MOVES: Sauté
    00:20
    LEARN THE MOVES: Sauté

    LEARN THE MOVES: Sauté

    Learn how to perform a proper saute. Diana Archer Mills, Creative Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

×