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  00:20

  LEARN THE MOVES: Sauté

  LEARN THE MOVES: Sauté

  Learn how to perform a proper saute. Diana Archer Mills, Creative Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

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  00:27

  LEARN THE MOVES: Tendu

  LEARN THE MOVES: Tendu

  Learn how to perform a proper tendu. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.

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  42:47

  LES MILLS BARRE #17 45 min

  LES MILLS BARRE #17 45 min

  Duration: 42 minutes
  Equipment: Weights, Resistance Band, Mat
  Presenters: Summer Bradley, Joash Fahitua

  1. WARM-UP
  Waterfall performed by Foul Code made famous by Petit Biscuit feat. Panama
  Moves: Bras Bas Arms, Relevé in 1st Position, Arms 1st Position, Demi Plié in 2nd Position HOH, Tendu Der...