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Learn the perfect technique to perform the Plie with this short video.
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Learn how to perform a proper saute. Diana Archer Mills, Creative Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.
Learn how to perform a proper tendu. Diana Archer Mills, Program Director for LES MILLS BARRE, demonstrates the correct technique in this short how-to video.
Duration: 42 minutes
Equipment: Weights, Resistance Band, Mat
Presenters: Summer Bradley, Joash Fahitua
Waterfall performed by Foul Code made famous by Petit Biscuit feat. Panama
Moves: Bras Bas Arms, Relevé in 1st Position, Arms 1st Position, Demi Plié in 2nd Position HOH, Tendu Der...