Duration: 45 minutes
Equipment: Light hand weights or dumbbells, resistance band
Presented by: Diana Archer Mills

1. WARM
Talk performed by DJ Snake feat. George Maple made famous by Yule Be Sorry
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th Position Arms, Arabesque Tap, Arabesque Tap in Fondu with 3rd Arabesque Position Arms, 1st Position Grand Plié with Port de Bras Arms, 1st Position Grand Plié, Arabesque Lift
2. DEEPEN
Down In Flames performed by INF
MOVES: 2nd Position Plié with 2nd Position Arms, 2nd Position Plié Pulse with Port de Bras Arms, 2nd Position Plié Pulse with Cambré, 2nd Position Plié Pulse with Port de Bras Arms, 2nd Position Plié Pulse with 5th Position Arms, Retiré, Développé F, Rond de Jambe
3. EXTEND
Shape Of You performed by Ed Sheeran made famous by Beau Break
MOVES: Arabesque Tap in Fondu with 3rd Arabesque Position Arms, Retiré, Développé B & Arabesque Combo, Glissade Combo
4. PEAK
Move Your Body (Single Mix) performed by Sia made famous by Ill Eagle
MOVES: Tendu a la Seconde 3rd Position, Échappé 2nd Position, 3rd Position Changement, Arabesque Sissonne
5. STRENGTHEN
Touch performed by Little Mix made famous by Either Notwithstanding
MOVES: Long 4th Position in Relevé, Arabesque Lift with Arms Overhead, Arabesque Lift Pulse, Tendu Derrière (B) with Fondu
6. POWER
Find Me performed by Sigma (feat. Birdy) made famous by Wonder Women
MOVES: 1st Position Plié with O/H Tricep Extension, 1st Position Plié Pulse with Tricep Pulse, 2nd Position Plié with Arms Wide
7. ESCAPE
The Thrill performed by Nero made famous by Firecracker Beau
MOVES: Arabesque with 1st Arabesque Position Arms, Relevé, Retiré, Pirouette, Arabesque
8. BURN
Formation performed by Beyoncé made famous by Devast8
MOVES: Firefly, Horse Stance Leg Extension, Scorpion Pulse, Childs Pose
9. TENDU
Bad Liar performed by Selena Gomez made famous by The Waits
MOVES: Double Tendu en Croix, Retiré, Développé F, Rond de Jambe with HOH, Tendu en Croix, Retiré, Développé F, Rond de Jambe, 1st Position Grand Plié with Demi 2nd Position Arms Grand Plié