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LES MILLS BARRE

LES MILLS BARRE #01 45 min

45m

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  • LES MILLS BARRE #01 30 min

    Duration: 33 minutes
    Equipment: Weight plates
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th...

  • LES MILLS BARRE #01 Short

    Duration: 17 minutes
    Equipment: none required
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th...

  • LES MILLS BARRE #B 30 min

    Duration: 31 mins
    Equipment: Weight plates (optional)
    Presented by: Caley Jäck

    1. WARMUP
    Show Me Love performed by Wanderlust made famous by Hundred Waters
    2. MOVEMENT
    Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
    3. CONDITIONING WITH WEIGHTS
    Tidal Waves; Light Ye...

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