LES MILLS BARRE 01 Short
Duration: 17 minutes
Equipment: none required
Presented by: Diana Archer Mills
1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th Position Arms, Arabesque Tap, Arabesque Tap in Fondu with 3rd Arabesque Position Arms, 1st Position Grand Plié with Port de Bras Arms, 1st Position Grand Plié, Arabesque Lift
2. DEEPEN
Lost In The World performed by The Enormity Of It All made famous by Kanye West & Bon Iver
MOVES: 2nd Position Plié with 2nd Position Arms, 2nd Position Plié Pulse with Port de Bras Arms, 2nd Position Plié Pulse with Cambré, 2nd Position Plié Pulse with Port de Bras Arms, 2nd Position Plié Pulse with 5th Position Arms, Retiré, Développé F, Rond de Jambe
3. EXTEND
Shape Of You performed by Beau Break made famous by Ed Sheeran
MOVES: Arabesque Tap in Fondu with 3rd Arabesque Position Arms, Retiré, Développé B & Arabesque Combo, Glissade Combo
4. BURN
Formation performed by Devast8 made famous by Beyoncé
MOVES: Firefly, Horse Stance Leg Extension, Scorpion Pulse, Childs Pose
LES MILLS BARRE B
Duration: 31 mins
Equipment: Light hand weights or dumbbells
Presented by: Caley Jäck
1. WARMUP
Show Me Love performed by Wanderlust made famous by Hundred Waters
2. MOVEMENT
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
3. CONDITIONING ...
LES MILLS BARRE A
Duration: 29 minutes
Equipment: Weight plates (optional)
Presented by: Caley Jäck
1. WARM
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
2. MOVEMENT
Never Be Like You performed by Corsica made famous by Flume feat. Kai
3. CONDITIONING WITH WEIGHTS
The Thr...
Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
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