Duration: 28 minutes
Equipment: Weight Plates
Presenters: Lauren Ferris, Des Helu
1. WARM-UP
First Love performed by Elevating Soul made famous by Lost Kings feat. Sabrina Carpenter
Moves: 1st Position Demi Plié, Tendu Derrière, Tendu Tap Derrière, 2nd Position Plié Pulse, Port de Bras Arms, Full Plié with Relevé
2. DEEPEN
Freaking Out performed by Head Under Water made famous by A R I Z O N A
Moves: 2nd Position Plié Pulse, Port de Bras Arms, Arabesque Tap
3. EXTEND
Natural performed by Essay Ballot made famous by Imagine Dragons
Moves: Attitude Derrière, Angel Pose
4. PEAK
How Will I Know (Sonny Vice Remix) performed by Answer Mi made famous by Nicola Fasano, Miami Rockets feat. Anni
Moves: Tendu à la Seconde, Échappé Relevé 2nd Position, Arabesque, Double Glissade, Changement
5. STRENGTHEN
Clap Snap performed by Trap Riot made famous by Icona Pop
Moves: 2nd Position Plié Pulse, Arm Circles, Plié Cobra
6. POWER
Say What You Wanna performed by Ocre River made famous by Tujamo
Moves: 1st Position Relevé, Port de Bras Arms, Tendu Derrière in Fondu, Arabesque Tap
7. ESCAPE
Body performed by Dented Souls made famous by Loud Luxury feat. Brando
Moves: 1st Position, Changement, Arabesque Relevé, Port de Bras Arms, 1st Position Sauté
8. BURN
TROUBLE (LIONE remix) performed by 2 Crowdz made famous by The Knocks feat. Absofacto
Moves: Aerial Changement , Crunch, T-Pointer Sequence
Up Next in All
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LES MILLS BARRE #11 30 min
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley1. WARMUP
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: 1st Position Grand Plié w. Relevé, HOH, Tendu Derrière With Fondu, Arabesque Tap in Fondu, Port de Bras Arms, 2nd Position Plié... -
LES MILLS BARRE #10 30 min
LES MILLS BARRE 10
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley, Cambria Camillo Smith, James Thomas, Hannah Ellis1. WARM-UP
If I Can't Have You performed by Leak Light made famous by Shawn Mendes
Moves: 2nd Position Plié, Port de Bras Arms, 2nd... -
LES MILLS BARRE #09 30 min
LES MILLS BARRE #09
Duration: 33 minutes
Equipment: Weight Plates
Presenters: Summer Bradley, Hannah Ellis, Vito Conversano1. WARM-UP
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. HOH, Tendu À La Seco...
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