Duration: 30 minutes
Equipment: Weight Plates
Presenters: Des Helu, Hannah Ellis
1. WARM-UP
Kiss and Make Up performed by Horizon Colours made famous by Dua Lipa & BLACKPINK
Moves: 1st Position Demi Plié w. HOH, Plié, Port de Bras Arms, Arabesque Tap, 2nd Position Plié Pulse
2. DEEPEN
ENERGY performed by Light And Shadows made famous by Disclosure
Moves: 2nd Position Plié Pulse, Arabesque Tap
3. EXTEND
Breaking Me performed by Rico-shay made famous by Topic, A7S
Moves: Rond de Jambe, Port de Bras Arms, Retiré
4. PEAK
What Is Love performed by No More Tears made famous by TWICE
Moves: Arabesque
5. STRENGTHEN
Burning Love performed by Coal Duster made famous by Big Gigantic feat. Kidepo
Moves: 2nd Position Plié Pulse, 2nd Position Plié Pulse with Cambré, Arabesque Tap, Pullback Arms, Plié Cobra, Relevé
6. POWER
Bird of Paradise performed by Rhymes With Orange made famous by Netsky
Moves: 90/90 Lunge, Port de Bras Arms, Microcircles
7. ESCAPE
Run (Beautiful Things) performed by Buddha Bowl made famous by AWOLNATION
Moves: Tendu à la Seconde, Tendu Derrière, 1st Position, Glisse À La Seconde, Grande Battement À La Seconde, Arabesque, Arabesque Tap, Arabesque Sissonne
8. BURN
Sundown performed by Margie Rita made famous by Zara Larsson feat. Wizkid
Moves: Plate Crunch, Reach, Aerial Changement , Oblique Crunch, Horse Stance, Scorpion Pulse
Up Next in All
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LES MILLS BARRE #12 30 min
Duration: 28 minutes
Equipment: Weight Plates
Presenters: Lauren Ferris, Des Helu1. WARM-UP
First Love performed by Elevating Soul made famous by Lost Kings feat. Sabrina Carpenter
Moves: 1st Position Demi Plié, Tendu Derrière, Tendu Tap Derrière, 2nd Position Plié Pulse, Port de Bras Arms, Fu... -
LES MILLS BARRE #11 30 min
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley1. WARMUP
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: 1st Position Grand Plié w. Relevé, HOH, Tendu Derrière With Fondu, Arabesque Tap in Fondu, Port de Bras Arms, 2nd Position Plié... -
LES MILLS BARRE #10 30 min
LES MILLS BARRE 10
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley, Cambria Camillo Smith, James Thomas, Hannah Ellis1. WARM-UP
If I Can't Have You performed by Leak Light made famous by Shawn Mendes
Moves: 2nd Position Plié, Port de Bras Arms, 2nd...
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