Duration: 31 minutes
Equipment: Weights, Yoga Mat
Presenters: Summer Bradley, Hannah Ellis, Des Helu, Yayoi Matches, Joash Fahitua

1. WARM-UP
Mean It performed by Red Light Radar made famous by Cash Cash feat. Wrabel
Moves: 1st Position Demi Plié w. HOH, Heel Raise, Arabesque, HOH, Pulse, 2nd Position Plié Pulse with Cambré, Relevé, 2nd Position Cambré Hold

2. DEEPEN
Shut Up And Dance performed by Eastern Shift made famous by WALK THE MOON
Moves: 1st Position Relevé, Arabesque Relevé, Changement, 1st Position, Plié Jump, Changement Combination

3. EXTEND
What's Love Got To Do With It performed by Paradise In Blue made famous by Kygo & Tina Turner
Moves: Attitude Derrière, Attitude Pulse, HOH, Port de Bras Arms, Tendu à la Seconde, Arabesque Pulse on Fondu, HOH, Static Tendu, Static Lift

4. PEAK
What You Want performed by Graham Cracks made famous by Blinkie
Moves: Plié Cardio Combination, Attitude Cardio Combination, Jump Relevé Cardio Combination, Spinal Release

5. STRENGTHEN
Rotate performed by Alignment made famous by Becky G & Burna Boy
Moves: Lunge, Port de Bras Arms, Lunge Pulse, Arabesque Fondu, Arabesque Pulse with Port de Bras Arms, Fondu Derrière, Plate Pullback

6. POWER
I Am The Hype performed by St. Urbain feat. INF made famous by Kid Ink
Moves: Full Plié with Tricep Extension, Plié with Transfer and Tricep Extension, Plié with Plate Press, Triple Pulse, Pulse Plié Relevé, Plate Press

7. ESCAPE
Silence performed by Echolalia made famous by Marshmello feat. Khalid
Moves: Leg Fondu in Retiré, Port de Bras Arms, Jumping Escape Combination

8. BURN
Holiday performed by Evil Eye Stare made famous by Little Mix
Moves: Lunge with Rotation, Knee To Nose, Plank, Spiral Twist Pose, Down Dog, Leg Extension Combo