Duration: 31 minutes
Equipment: Weights, Mat (optional)
Presenters: Summer Bradley, Joash Fahitua

1. WARM-UP
Waterfall performed by Foul Code made famous by Petit Biscuit feat. Panama
Moves: Bras Bas Arms, Relevé in 1st Position, Arms 1st Position, Demi Plié in 2nd Position HOH, Tendu Derrière on Fondu, Arabesque Tap, Arms to 5th Position, Plié Pulse

2. DEEPEN
I Follow Rivers performed by Pink River made famous by Lykke Li
Moves: 2nd Position Plié, Port de Bras Arms, Jumping Glissade & Curtsy Lunge Combination, Arabesque & Attitude Combination, Arabesque Fondu, Hopping Attitudes, Relevé in 1st Position, Demi Plié in 1st Position, Plié & Curtsy Lunge Combination

3. EXTEND
Jumpin' Jumpin' performed by Criss-Crass made famous by Destiny's Child
Moves: Arabesque Lift with Side Extension Combination, Arms 5th Position, Arabesque Lifts on Fondu, Tendu Derrière & Devant on Fondu, Port de Bras Arms, Derriére Retiré and Devant, Arabesque Cross Tap, Tendu Derrière

4. PEAK
I Take Mine performed by Dan Draper
Moves: Relevé in 1st Position, Slow Échappé, Glissade & Échappé Combination, Arms Demi Seconde, Échappé out to 2nd Position, Bras Bas Arms, Tendu Devant, Arabesque, Retiré Relevé, Relevé

5. STRENGTHEN
Mine Tonight performed by Herlock made famous by Herlock
Moves: Relevé with Front Raise, 2nd Position with Bicep Curl, Triple Pulse Plié with Jump & Bicep Curl, Plié Cobra

6. POWER
Still Think About Ya performed by Dan Draper
Moves: Pyramid Challenge, Arabesque Fly with Bicep Curl, Lateral Plié with Overhead Press

7. ESCAPE
5 Hand Clap performed by JJDAM made famous by Atomic Drum Assembly
Moves: Lateral Plié Combination, Relevé in 1st Position, Lateral Plié & Arabesque Combination, Arabesque Fondu Tap & Lift, Port de Bras Arms, Jumping Escape Combination, Plié Pulse, Turning Escape Combination

8. BURN
Dynamite performed by Blowin' Up made famous by BTS
Moves: Hip Bridge in 1st Position, Hip Bridge with Leg Lift, Single-Leg Hip Bridge Pulse, Supine Leg Stretch, Hamstring Stretch, Cross Crawl Combination, Frog Pulse, Walking Bear