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LES MILLS BARRE

LES MILLS BARRE #21 30 min

27m
46 comments

Duration: 27 minutes
Equipment: Weights
Presenters: Summer Bradley, Grace Stevens, Des Helu

1. WARM-UP
Suit & Tie performed by Winning Arthur made famous by Justin Timberlake feat. Jay Z
Moves: Full Plié in 1st Position, Port de Bras Arms, Hold Relevé, Triple Pulse Plie in 1st Position, Grande Battement, Tendu en Croix, Tendu Derrière, Arabesque

2. DEEPEN
La La La (Like It Like That) performed by NIGHTCAP made famous by Becky Hill & Topic
Moves: Full Plie, Tendu Derrière, Arabesque Relevé, Rond de Jambe

3. EXTEND
All I Need performed by NIKALAAYA
Moves: Attitude Derrière, Hold Relevé, Arabesque Tap

4. PEAK
Emergency performed by Tiger's Cross made famous by Icona Pop
Moves: Double Hop, Traveling Jeté Glissade With Port De Bras Arms, Port de Bras Arms

5. STRENGTHEN
Khobra performed by Oomiee made famous by Jauz & HALIENE
Moves: Plié, Rond de Jambe, Hold Relevé

6. POWER
Sweat On Me (Trice Remix) performed by Tape Mackines feat. Vivki Vox made famous by Dance Fruits Music & Steve Void
Moves: Attitude Pulse, Bicep Curl, 2nd Position Plié, Retiré

7. ESCAPE
In Another Life performed by Wydez made famous by Leslie Odom Jr. and Original Broadway Cast of Hamilton
Moves: Full Escape Combination, Glissade, 1st Position Relevé

8. BURN
Willow performed by Photodiode made famous by Taylor Swift
Moves: Plank, Plank Leg Slides, Crocodile Pose, Cobra, Down Dog, Toe Tap, Happy Baby

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