Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS BARRE

LES MILLS BARRE #21 30 min

27m
45 comments

Duration: 27 minutes
Equipment: Weights
Presenters: Summer Bradley, Grace Stevens, Des Helu

1. WARM-UP
Suit & Tie performed by Winning Arthur made famous by Justin Timberlake feat. Jay Z
Moves: Full Plié in 1st Position, Port de Bras Arms, Hold Relevé, Triple Pulse Plie in 1st Position, Grande Battement, Tendu en Croix, Tendu Derrière, Arabesque

2. DEEPEN
La La La (Like It Like That) performed by NIGHTCAP made famous by Becky Hill & Topic
Moves: Full Plie, Tendu Derrière, Arabesque Relevé, Rond de Jambe

3. EXTEND
All I Need performed by NIKALAAYA
Moves: Attitude Derrière, Hold Relevé, Arabesque Tap

4. PEAK
Emergency performed by Tiger's Cross made famous by Icona Pop
Moves: Double Hop, Traveling Jeté Glissade With Port De Bras Arms, Port de Bras Arms

5. STRENGTHEN
Khobra performed by Oomiee made famous by Jauz & HALIENE
Moves: Plié, Rond de Jambe, Hold Relevé

6. POWER
Sweat On Me (Trice Remix) performed by Tape Mackines feat. Vivki Vox made famous by Dance Fruits Music & Steve Void
Moves: Attitude Pulse, Bicep Curl, 2nd Position Plié, Retiré

7. ESCAPE
In Another Life performed by Wydez made famous by Leslie Odom Jr. and Original Broadway Cast of Hamilton
Moves: Full Escape Combination, Glissade, 1st Position Relevé

8. BURN
Willow performed by Photodiode made famous by Taylor Swift
Moves: Plank, Plank Leg Slides, Crocodile Pose, Cobra, Down Dog, Toe Tap, Happy Baby

Up Next in All

  • LES MILLS BARRE #20 30 min
    28:41
    LES MILLS BARRE #20 30 min

    LES MILLS BARRE #20 30 min

    Duration: 28 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Yayoi Matches

    1. WARM-UP
    Sunday performed by The Weekdaze made famous by Joy Oladokun
    Moves: Full Plié in 1st Position, Port de Bras Arms, Pulsing Plié in 1st Position, Floating Arms, Tendu À La Seconde With Cambré, Tendu Lift ...

  • LES MILLS BARRE #19 30 min
    28:00
    LES MILLS BARRE #19 30 min

    LES MILLS BARRE #19 30 min

    Duration: 28 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Hannah Ellis, Des Helu, Yayoi Matches

    1. WARM-UP
    Cold Heart performed by Paul Barron made famous by Elton John & Dua Lipa
    Moves: Plié, 2nd Position Plié, Lunge, Arabesque Combo, Port de Bras Arms

    2. DEEPEN
    Tokyo performed by M...

  • LES MILLS BARRE #18 30 min
    32:10
    LES MILLS BARRE #18 30 min

    LES MILLS BARRE #18 30 min

    Duration: 32 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Yayoi Matches

    1. WARM-UP
    Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
    Moves: Tendu Devant, Bras Bas Arms, Slow Tendu Devant Combo, Fast Tendu Devant Combo with Low Port de Bras Arms, Fast Tendu Devant Co...

45 Comments

×