Duration: 28 minutes
Equipment: Weights
Presenters: Summer Bradley, Hannah Ellis, Des Helu, Yayoi Matches
1. WARM-UP
Cold Heart performed by Paul Barron made famous by Elton John & Dua Lipa
Moves: Plié, 2nd Position Plié, Lunge, Arabesque Combo, Port de Bras Arms
2. DEEPEN
Tokyo performed by My Roommate Alan made famous by 3LAU feat. XIRA
Moves: Grand Battement Devant Combo, 1st Position Relevé, Sauté in 1st Position
3. EXTEND
MONEY performed by Spoonheadz made famous by LISA
Moves: Fondu, Port de Bras Arms, Attitude Derriere Pulse, Port de Bras Arms
4. PEAK
Follow Me performed by Sarasvati made famous by Sam Feldt & Rita Ora
Moves: Glissade, Arabesque Combo, Port de Bras Arms, 1st Position Relevé, Échappé Relevé, Changement
5. STRENGTHEN
Stop Talkin performed by The Golden Voice made famous by Valentino Khan feat. ALMA
Moves: Cobra, Relevé, Port de Bras Arms, Triple Pulse Cobra, Plié
6. POWER
Real Love performed by Mystic Blade made famous by Dillon Francis feat. Aleyna Tilki
Moves: 2nd Position Grand Plié Pulse with Reverse Port de Bras Arms, Retiré, Arabesque
7. ESCAPE
Electrical Storm performed by Lightzing made famous by U2
Moves: Full Escape Combination, Arabesque, Tendu Devant, Attitude Derrière
8. BURN
Cool Again performed by K-Rae made famous by Shoffy
Moves: C-Crunch, Leg Extension, Triple Pulse Crunch, Side Lunge Stretch, Plank, Rotating Plank, Side Plank
Up Next in All
-
LES MILLS BARRE #18 30 min
Duration: 32 minutes
Equipment: Weights
Presenters: Summer Bradley, Yayoi Matches1. WARM-UP
Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
Moves: Tendu Devant, Bras Bas Arms, Slow Tendu Devant Combo, Fast Tendu Devant Combo with Low Port de Bras Arms, Fast Tendu Devant Co... -
LES MILLS BARRE #17 30 min
Duration: 31 minutes
Equipment: Weights, Mat (optional)
Presenters: Summer Bradley, Joash Fahitua1. WARM-UP
Waterfall performed by Foul Code made famous by Petit Biscuit feat. Panama
Moves: Bras Bas Arms, Relevé in 1st Position, Arms 1st Position, Demi Plié in 2nd Position HOH, Tendu Derrière ... -
LES MILLS BARRE #16 30 min
Duration: 31 minutes
Equipment: Weights, Yoga Mat
Presenters: Summer Bradley, Hannah Ellis, Des Helu, Yayoi Matches, Joash Fahitua1. WARM-UP
Mean It performed by Red Light Radar made famous by Cash Cash feat. Wrabel
Moves: 1st Position Demi Plié w. HOH, Heel Raise, Arabesque, HOH, Pulse, 2nd P...
49 Comments