Duration: 29 minutes
Equipment: Weight plates (optional)
Presented by: Caley Jäck
1. WARM
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
2. MOVEMENT
Never Be Like You performed by Corsica made famous by Flume feat. Kai
3. CONDITIONING WITH WEIGHTS
The Thrill; Fast Car performed by Jackson Function; My Heart, Your Heart made famous by Nero; Jonas Blue
5. TONDU & ATTITUDES
Freedom performed by Velocity Rookie made famous by Pharrell
6. TURNS
Take Me To Church performed by Adam Future made famous by Hozier
7. CORE
Lot To Learn performed by Iron Jersey made famous by Luke Christopher
Up Next in All
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LES MILLS BARRE REMIX 30 min
Duration: 27 minutes
Equipment: Weight Plate, Weight Plates, Yoga Mat
Presenters: Summer Bradley, Diana Archer Mills, Hannah Ellis1. WARM-UP
Release #09
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. H... -
LEARN THE MOVES: Arabesque
Learn how to do a proper arabesque. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
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LEARN THE MOVES: Ballet Lunge
Learn how to do a proper ballet lunge. Diana Archer Mills, Program Director for LES MILLS BARRE, shows you the correct technique in this short how-to video.
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