Duration: 21 minutes
Equipment: Weights
Presenters: Summer Bradley
1. INTRO
Skyline performed by CYB
2. SET-UP CUES
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Dance Set-Up
3. TENDUS
Fire In Me (Sigala Remix) performed by Greater Than made famous by John Newman
Moves: Tendu
4. ARABESQUE TAPS
Head On Out
Moves: Arabesque Taps
5. PLATES
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
Moves: Pullback Arms, Full Plie, Pulse, Arm Circles, Ballet Lunge
6. JUMPS
Baila Conmigo performed by Banana Jenga made famous by Yellow Claw feat. Saweetie, INNA & Jenn Morel
Moves: Echappe, Changement, Plié, Relevé
7. STRETCH
Skyline performed by CYB
Moves: 90/90 Glute Stretch, Broken Toe Pose, Frog Stretch
Up Next in All
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LES MILLS BARRE Step 2
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley1. WARMUP
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms2. DEEPEN
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
Mo... -
LES MILLS BARRE #24 30 min
Duration: 31 minutes
Equipment: Hand weights, Sculpt band (optional)
Presenters: Andy Zhang, Summer Bradley1. WARM
Your Life performed by Herlock
Moves: Side Bend Flow, 2nd Position Plié Pulse, Lunge Stretch, Windmill, Pyramid Pose, Port de Bras Arms2. ACTIVATE
Take Me Higher performed by H... -
LES MILLS BARRE #23 30 min
Duration: 30 minutes
Equipment: Handweights, Sculpt Band
Presenters: Summer Bradley, Yayoi Matches, Des Helu, Fraser Beck, Andy Zhang1. WARM
Above The Law performed by Matt Large
Moves: Head Isolations, Half Head Circles, Side Bend Flow, Wide Leg Forward Fold, 2/2 Full Plie in 2nd Position, Pl...
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