Duration: 21 minutes
Equipment: Weights
Presenters: Summer Bradley
1. INTRO
Skyline performed by CYB
2. SET-UP CUES
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Dance Set-Up
3. TENDUS
Fire In Me (Sigala Remix) performed by Greater Than made famous by John Newman
Moves: Tendu
4. ARABESQUE TAPS
Head On Out
Moves: Arabesque Taps
5. PLATES
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
Moves: Pullback Arms, Full Plie, Pulse, Arm Circles, Ballet Lunge
6. JUMPS
Baila Conmigo performed by Banana Jenga made famous by Yellow Claw feat. Saweetie, INNA & Jenn Morel
Moves: Echappe, Changement, Plié, Relevé
7. STRETCH
Skyline performed by CYB
Moves: 90/90 Glute Stretch, Broken Toe Pose, Frog Stretch
Up Next in All
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LES MILLS BARRE Step 2
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley1. WARMUP
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms2. DEEPEN
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
Mo... -
LES MILLS BARRE #21 30 min
Duration: 27 minutes
Equipment: Weights
Presenters: Summer Bradley, Grace Stevens, Des Helu1. WARM-UP
Suit & Tie performed by Winning Arthur made famous by Justin Timberlake feat. Jay Z
Moves: Full Plié in 1st Position, Port de Bras Arms, Hold Relevé, Triple Pulse Plie in 1st Position, Grande ... -
LES MILLS BARRE #20 30 min
Duration: 28 minutes
Equipment: Weights
Presenters: Summer Bradley, Yayoi Matches1. WARM-UP
Sunday performed by The Weekdaze made famous by Joy Oladokun
Moves: Full Plié in 1st Position, Port de Bras Arms, Pulsing Plié in 1st Position, Floating Arms, Tendu À La Seconde With Cambré, Tendu Lift ...
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