LES MILLS BARRE
6 Seasons
Enjoy a low-impact fusion of graceful movements and modern music. This ballet-inspired workout will shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.
BUY LES MILLS EQUIPMENT:
USA: https://lmod.co/equipmentcombousa
UK: https://lmod.co/equipmentcombouk
AUS: https://lmod.co/comboaus
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45:27Episode 1
LES MILLS BARRE #18 45 min
Episode 1
Duration: 45 minutes
Equipment: Weights, Resistance Band
Presenters: Summer Bradley, Yayoi Matches1. WARM-UP
Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
Moves: Tendu Devant, Bras Bas Arms, Slow Tendu Devant Combo, Fast Tendu Devant Combo with Low Port de Bras Arms, Fas... -
42:47Episode 2
LES MILLS BARRE #17 45 min
Episode 2
Duration: 42 minutes
Equipment: Weights, Resistance Band, Mat
Presenters: Summer Bradley, Joash Fahitua1. WARM-UP
Waterfall performed by Foul Code made famous by Petit Biscuit feat. Panama
Moves: Bras Bas Arms, Relevé in 1st Position, Arms 1st Position, Demi Plié in 2nd Position HOH, Tendu Der... -
44:15Episode 3
LES MILLS BARRE #05 45 min
Episode 3
Duration: 44 minutes
Equipment: Weight Plates
Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck1. WARMUP
Genius performed by Plank Lust made famous by LSD
Moves: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Positi... -
43:54Episode 4
LES MILLS BARRE #04 45 min
Episode 4
LES MILLS BARRE 04
Duration: 44 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, Josh Keenum, Hannah Ellis1. WARMUP
Chandelier performed by Day Time made famous by Sia & Felix Blossom
MOVES: 1st Position Demi Plié With Demi 1st Arms, 1st P... -
41:15Episode 5
LES MILLS BARRE #03 45 min
Episode 5
LES MILLS BARRE 03
Duration: 41 minutes
Equipment: Weight Plates (optional)
Presenting Team: Diana Archer Mills, Kimi Doi, Shine Yang, Crystal Li, Ella Yue, Summer Bradley1. WARM
Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
MOVES: 1st Position Demi Plié With 2N... -
42:53Episode 6
LES MILLS BARRE #02 45 min
Episode 6
Duration: 42 minutes
Equipment: Weight plates
Presenter: Diana Archer Mills1. WARM
On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms to 5th Position, 2nd Position P... -
45:26Episode 7
LES MILLS BARRE #01 45 min
Episode 7
Duration: 45 minutes
Equipment: Light hand weights or dumbbells, resistance band
Presented by: Diana Archer Mills1. WARM
Talk performed by DJ Snake feat. George Maple made famous by Yule Be Sorry
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Ar...