LES MILLS BARRE

LES MILLS BARRE

6 Seasons

Enjoy a low-impact fusion of graceful movements and modern music. This ballet-inspired workout will shape and tone postural muscles, build full-body strength and leave you feeling elegant, toned and focused.

BUY LES MILLS EQUIPMENT:
USA: https://lmod.co/equipmentcombousa
UK: https://lmod.co/equipmentcombouk
AUS: https://lmod.co/comboaus

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LES MILLS BARRE

7 Episodes

  • LES MILLS BARRE #18 45 min
    45:27
    LES MILLS BARRE #18 45 min
    Episode 1

    LES MILLS BARRE #18 45 min

    Episode 1

    Duration: 45 minutes
    Equipment: Weights, Resistance Band
    Presenters: Summer Bradley, Yayoi Matches

    1. WARM-UP
    Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
    Moves: Tendu Devant, Bras Bas Arms, Slow Tendu Devant Combo, Fast Tendu Devant Combo with Low Port de Bras Arms, Fas...

  • LES MILLS BARRE #17 45 min
    42:47
    LES MILLS BARRE #17 45 min
    Episode 2

    LES MILLS BARRE #17 45 min

    Episode 2

    Duration: 42 minutes
    Equipment: Weights, Resistance Band, Mat
    Presenters: Summer Bradley, Joash Fahitua

    1. WARM-UP
    Waterfall performed by Foul Code made famous by Petit Biscuit feat. Panama
    Moves: Bras Bas Arms, Relevé in 1st Position, Arms 1st Position, Demi Plié in 2nd Position HOH, Tendu Der...

  • LES MILLS BARRE #05 45 min
    44:15
    LES MILLS BARRE #05 45 min
    Episode 3

    LES MILLS BARRE #05 45 min

    Episode 3

    Duration: 44 minutes
    Equipment: Weight Plates
    Presenters: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck

    1. WARMUP
    Genius performed by Plank Lust made famous by LSD
    Moves: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Positi...

  • LES MILLS BARRE #04 45 min
    43:54
    LES MILLS BARRE #04 45 min
    Episode 4

    LES MILLS BARRE #04 45 min

    Episode 4

    LES MILLS BARRE 04
    Duration: 44 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Desmond Helu, Josh Keenum, Anna Lowery, Josh Keenum, Hannah Ellis

    1. WARMUP
    Chandelier performed by Day Time made famous by Sia & Felix Blossom
    MOVES: 1st Position Demi Plié With Demi 1st Arms, 1st P...

  • LES MILLS BARRE #03 45 min
    41:15
    LES MILLS BARRE #03 45 min
    Episode 5

    LES MILLS BARRE #03 45 min

    Episode 5

    LES MILLS BARRE 03
    Duration: 41 minutes
    Equipment: Weight Plates (optional)
    Presenting Team: Diana Archer Mills, Kimi Doi, Shine Yang, Crystal Li, Ella Yue, Summer Bradley

    1. WARM
    Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
    MOVES: 1st Position Demi Plié With 2N...

  • LES MILLS BARRE #02 45 min
    42:53
    LES MILLS BARRE #02 45 min
    Episode 6

    LES MILLS BARRE #02 45 min

    Episode 6

    Duration: 42 minutes
    Equipment: Weight plates
    Presenter: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arms to 5th Position, 2nd Position P...

  • LES MILLS BARRE #01 45 min
    45:26
    LES MILLS BARRE #01 45 min
    Episode 7

    LES MILLS BARRE #01 45 min

    Episode 7

    Duration: 45 minutes
    Equipment: Light hand weights or dumbbells, resistance band
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by DJ Snake feat. George Maple made famous by Yule Be Sorry
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Ar...

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