LES MILLS BARRE

LES MILLS BARRE

5 Seasons

LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

BUY LES MILLS EQUIPMENT:
USA: https://lmod.co/equipmentcombousa
UK: https://lmod.co/equipmentcombouk
AUS: https://lmod.co/comboaus

Subscribe Share
LES MILLS BARRE
  • LES MILLS BARRE #03 45 min

    Episode 1

    LES MILLS BARRE 03
    Duration: 41 minutes
    Equipment: Weight Plates (optional)
    Presenting Team: Diana Archer Mills, Kimi Doi, Shine Yang, Crystal Li, Ella Yue, Summer Bradley

    1. WARM
    Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
    MOVES: 1st Position Demi Plié With 2N...

  • LES MILLS BARRE #02 45 min

    Episode 2

    LES MILLS BARRE 02 45 min
    Duration: 42 minutes
    Equipment: none required
    Presenter: Diana Archer Mills

    1. WARM
    On Fire performed by Backwater Blues made famous by Raleigh Ritchie & Chris Loco
    MOVES: 2nd Position Plié with 2nd Position Arms, Arabesque Fondu, 2nd Position Plié Pulse with Arm...

  • LES MILLS BARRE #01 45 min

    Episode 3

    LES MILLS BARRE 01
    Duration: 45 minutes
    Equipment: Light hand weights or dumbbells, resistance band
    Presented by: Diana Archer Mills

    1. WARM
    Talk performed by DJ Snake feat. George Maple made famous by Yule Be Sorry
    MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Gran...