Duration: 45 minutes
Equipment: Weights, Resistance Band
Presenters: Summer Bradley, Yayoi Matches

1. WARM-UP
Yellow Flicker Beat performed by Steel One Sway made famous by Lorde
Moves: Tendu Devant, Bras Bas Arms, Slow Tendu Devant Combo, Fast Tendu Devant Combo with Low Port de Bras Arms, Fast Tendu Devant Combo with High Port de Bras Arms, Slow Arabesque Combo, Fast Arabesque Combo with Low Port de Bras Arms, Fast Arabesque Combo with High Port de Bras Arms, 2nd Position Plie Pulse, Port de Bras Arms

2. DEEPEN
Don't Go Yet performed by Queen Of June made famous by Camila Cabello
Moves: en Croix Sequence, en Croix Sequence with Port de Bras Arms, Arabesque & Attitude Run Combo

3. EXTEND
Fuego performed by The Tramp Dusters made famous by Steven Malcolm & Shaggy
Moves: Rond de Jambe, Rond de Jambe Combo, Attitude Derriere Pulse, Port de Bras Arms, 2nd Position Plie with Fondu Derriere Port de Bras Arms, 2nd Position Plie Pulse with Arabesque Fondu Port de Bras Arms

4. PEAK
My Heart performed by NOAM DEE feat. Krush
Moves: Slow Circle Glissade, Fast Circle Glissade, Fast Circle Glissade with Port de Bras Arms, Full Circle Glissade Combo, Long Lunge with Port de Bras Arms

5. STRENGTHEN
Lightswitch performed by When The Tide Breaks made famous by CHAII
Moves: Single Plie with High Pull, Plie Pulse in 2nd Position, Plie Pulse in 2nd Position with Tricep Extension, Bow & Arrow Combo

6. STRENGTHEN 2
All I Can Think About performed by Dan Draper
Moves: 90/90 Lunge, Bicep Curl, Side Raise, 2nd Position Plié, Tricep Extension, Chest Press

7. STRENGTHEN 3
Slow Dance performed by 90s Nightmare made famous by AJ Mitchell feat. Ava Max
Moves: Leg Lift, à la Seconde Lift, Leg Pulse, Fondu, Pullback Arms, Arabesque Pulse on Fondu

8. POWER
Peace performed by Functionation made famous by Alison Wonderland
Moves: Arabesque Fondu with Extended Arm, Arabesque Fondu Combo, Pulsing Lunge with Plates at Chest, Arabesque Hold

9. POWER 2
Lady (Hear Me Tonight) performed by Disco In San Francisco made famous by Black Caviar
Moves: 2nd Position Plié, 2nd Position Plié Pulse with Cambré, Fondu Derrière, Pullback Arms, Arabesque Fondu, Front Raise

10. ESCAPE
Outnumbered performed by My Jewl made famous by Dermot Kennedy
Moves: Pas de Bourrée through 1st Position, Pas de Bourree with Petite Retire, Single Pas de Bourrée Combo, Double Pas de Bourrée Combo

11. BURN
Rumors performed by shakyweb made famous by Lizzo feat. Cardi B
Moves: Supine Hamstring Stretch, Single Knee Crunch, Scissor with Double Pulse Crunch, Slow Hip Bridge, Hip Bridge Pulse, Pilates 100s