Duration: 31 mins
Equipment: Weight plates (optional)
Presented by: Caley Jäck
1. WARMUP
Show Me Love performed by Wanderlust made famous by Hundred Waters
2. MOVEMENT
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
3. CONDITIONING WITH WEIGHTS
Tidal Waves; Light Years performed by Au Revoir Army; Violet Compass made famous by Sub Focus; Ganz
5. TONDU
Lay It All On Me performed by Fifth Hate made famous by Rudimental
6. TURNS
Hurts So Good performed by Hot Above Probation made famous by Astrid S
7. CORE
Mine performed by Hot Above Probation made famous by Beyonce feat. Drake
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LES MILLS BARRE #A 30 min
Duration: 29 minutes
Equipment: Weight plates (optional)
Presented by: Caley Jäck1. WARM
On Fire performed by Chewy Chewy Chewy made famous by Raleigh Ritchie
2. MOVEMENT
Never Be Like You performed by Corsica made famous by Flume feat. Kai
3. CONDITIONING WITH WEIGHTS
The Thrill; Fast Car perf... -
LES MILLS BARRE REMIX 30 min
Duration: 27 minutes
Equipment: Weight Plate, Weight Plates, Yoga Mat
Presenters: Summer Bradley, Diana Archer Mills, Hannah Ellis1. WARM-UP
Release #09
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. H...
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